Business & Tech
Cair Cares About Wellness and the Whole Person
Everything you need to get and stay healthy at one convenient location.
is an excuse buster. Can’t work out because you’re watching the kids? Busted! They have day care. Don’t know how to work out? Busted! They have exercise classes and a trainer to teach you. Joints too stiff? Busted! They have a pool and therapeutic massage. You officially have no excuse not to get healthy. Did I mention they’re affordable too? Yep, busted.
Cair Plus Fitness Center is a wellness facility with cardio equipment, weight equipment, free weights, two racquetball courts, an indoor heated pool and salt system, locker rooms with dry saunas, day care and group fitness.
The group fitness classes are hugely popular with something for everyone, including Body Pump (weights), Body Step (step aerobics), Body Slow (a combination of yoga, Tai Chi and Pilates), Body Combat (based on martial arts techniques), Body Attack (a sports inspired cardio class), Body Vive (a lower impact class) and Body Jam (a dance class). They also have water aerobics and a class that mixes sculpting with step aerobics and boot camp.
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Manager Janice Angell has been working at Cair for 15 years. She said what sets Cair apart from other clubs is its focus on wellness. Many fitness centers focus on weight loss and muscle building, but Cair cares about the whole person.
“We are geared towards a person’s wellness; getting well and staying well. We don’t sell supplements. We don’t promote any kind of artificial enhancements," Angell said. "We are even getting rid of our tanning bed because tanning beds are not healthy. We are geared toward maintaining a well state of being.”
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Getting healthy shouldn’t cost a fortune and at Cair Plus Fitness Center, it doesn’t. They have single, couple and family rates and many different package options to make fitness affordable to everyone. They also invite those interested in joining to stop in for a free two-day pass to try out the facility and classes.
New Year's is over but summer’s right around the corner. Now’s the time to focus on getting and staying healthy. Looking good in your swimsuit doesn't hurt either. Stop making excuses and visit Cair Plus Fitness Center today.
